Individual therapy

Burnout

Exhaustion, cynicism and reduced effectiveness after prolonged demand at work or in caregiving

What it can look like

  • Dreading the start of the week
  • Distance from work you once cared about
  • Nothing restores you, including rest
  • Doubting your own competence

How we approach it

Recovery takes more than time off. We work on boundaries and recovery routines, and where it is relevant, the harder decisions about the role itself.

Also in individual therapy

Questions?

Call (908) 295-7646

Monday–Friday 9am–7pm, Saturday 1pm–5pm.